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    <title>Ecuadorian Recipes &amp; Food in Germany on LuNika Kitchen - Ecuador Kochbuch</title>
    <link>https://lunikakitchen.com/en/</link>
    <description>Recent content in Ecuadorian Recipes &amp; Food in Germany on LuNika Kitchen - Ecuador Kochbuch</description>
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    <language>en</language>
    <copyright>Copyright © 2026 Lucio</copyright>
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    <item>
      <title>Granizado de Coco Recipe (Frozen Coconut Milk)</title>
      <link>https://lunikakitchen.com/en/recipes/cocogranizado/</link>
      <pubDate>Tue, 26 May 2026 08:59:42 +0200</pubDate>
      <guid>https://lunikakitchen.com/en/recipes/cocogranizado/</guid>
      <description>&lt;h1 id=&#34;granizado-de-coco--authentic-summer-drink-from-ecuador&#34; class=&#34;heading &#34;&gt;Granizado de Coco – Authentic summer-drink from Ecuador&lt;a href=&#34;#granizado-de-coco--authentic-summer-drink-from-ecuador&#34; aria-labelledby=&#34;granizado-de-coco--authentic-summer-drink-from-ecuador&#34;&gt;&#xA;&#xA;&#xA;&#xA;&#xA;&#xA;&#xA;&#xA;&#xA;&lt;!-- &lt;i class=&#34;fas fa-link anchor&#34;&gt;&lt;/i&gt; --&gt;&#xA;        &lt;svg class=&#34;svg-inline--fa fas fa-link anchor&#34; fill=&#34;currentColor&#34; aria-hidden=&#34;true&#34; role=&#34;img&#34; viewBox=&#34;0 0 576 512&#34;&gt;&lt;use href=&#34;#fas-link&#34;&gt;&lt;/use&gt;&lt;/svg&gt;&amp;nbsp;&#xA;    &lt;/a&gt;&#xA;&lt;/h1&gt;&#xA;&#xA;&#xA;&#xA;&#xA;&#xA;&lt;h4 id=&#34;&#34; &gt;&lt;/h4&gt;&#xA;&lt;p&gt;Finally summer! When the heat becomes unbearable, the &lt;strong&gt;Granizado de Coco&lt;/strong&gt; comes to the rescue – a refreshing Ecuadorian drink that transports you straight to the tropical beaches of the Galápagos Islands.&lt;/p&gt;</description>
    </item>
    <item>
      <title>Ceviche Vegano Recipe (Vegan Ceviche with Mango &amp; Avocado)</title>
      <link>https://lunikakitchen.com/en/recipes/ceviche/</link>
      <pubDate>Wed, 22 Apr 2026 19:30:42 +0200</pubDate>
      <guid>https://lunikakitchen.com/en/recipes/ceviche/</guid>
      <description>&lt;p&gt;Ceviches are the perfect summer treat! These fresh and tangy salads are particularly famous in Peru, but Ecuador also has a wide variety of ceviches to offer, even if they are less well known. Here we share one of these variations with you.&lt;/p&gt;</description>
    </item>
    <item>
      <title>Chucula Recipe (Sweet Plantain Dessert with Cheese Cubes)</title>
      <link>https://lunikakitchen.com/en/recipes/chucula/</link>
      <pubDate>Fri, 05 Dec 2025 20:03:42 +0200</pubDate>
      <guid>https://lunikakitchen.com/en/recipes/chucula/</guid>
      <description>&lt;p&gt;Freezing winter and had enough punch and mulled wine already? Then you need something different to warm up!&lt;/p&gt;&#xA;&lt;p&gt;&lt;em&gt;Chucula&lt;/em&gt; is something really special, because this dessert combines sweet and salty in a truly refined way. While you sip the creamy‑sweet plantain creme, you repeatedly bite into a slightly salty, already melting mozzarella cube.&lt;/p&gt;</description>
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    <item>
      <title>Día de los Difuntos: Ecuador&#39;s Day of the Dead</title>
      <link>https://lunikakitchen.com/en/blog/diadifuntos/</link>
      <pubDate>Thu, 30 Oct 2025 22:01:28 +0200</pubDate>
      <guid>https://lunikakitchen.com/en/blog/diadifuntos/</guid>
      <description>&lt;p&gt;Did you know that Ecuador celebrates its own &amp;ldquo;Día de los Muertos&amp;rdquo;? The &lt;strong&gt;&amp;ldquo;Día de los Difuntos&amp;rdquo;&lt;/strong&gt;, or “Day of the Deceased”, is observed in many Latin American countries, each with its own unique traditions. In Ecuador, the holiday falls on November 2nd, coinciding with the Catholic &amp;ldquo;All Souls&amp;rsquo; Day&amp;rdquo;. It&amp;rsquo;s a day that evolved with time but keeps the familiar traditions of remembering their deceased, a celebration where food plays a central role.&lt;/p&gt;</description>
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      <title>Bolón de Queso Recipe (Ecuadorian Green Plantain Dumplings)</title>
      <link>https://lunikakitchen.com/en/recipes/bolonqueso/</link>
      <pubDate>Wed, 17 Sep 2025 08:59:42 +0200</pubDate>
      <guid>https://lunikakitchen.com/en/recipes/bolonqueso/</guid>
      <description>&lt;p&gt;A breakfast highlight! &lt;em&gt;Bolón&lt;/em&gt; is not only my absolute favorite breakfast, but it&amp;rsquo;s also one of the most typical breakfast in Ecuador. We treat ourselves to these delicious &lt;em&gt;bolónes&lt;/em&gt; several times a week! A fried egg with a soft yolk rounds it off perfectly. The experience is complete when creamy avocado, a good portion of homemade &lt;em&gt;Ají&lt;/em&gt; (a typical chili sauce), and the nutty, spicy &lt;em&gt;Salprieta&lt;/em&gt; (a mix of peanuts, corn, and herbs) are added to the plate.&lt;/p&gt;</description>
    </item>
    <item>
      <title>Finding Ecuadorian Ingredients in Germany: Your Shopping Guide</title>
      <link>https://lunikakitchen.com/en/blog/ingredients/</link>
      <pubDate>Mon, 25 Aug 2025 20:01:28 +0200</pubDate>
      <guid>https://lunikakitchen.com/en/blog/ingredients/</guid>
      <description>&lt;h4 id=&#34;heres-how-to-find-everything-for-your-recipes&#34; class=&#34;heading &#34;&gt;Here&amp;rsquo;s how to find everything for your recipes&lt;a href=&#34;#heres-how-to-find-everything-for-your-recipes&#34; aria-labelledby=&#34;heres-how-to-find-everything-for-your-recipes&#34;&gt;&#xA;&#xA;&#xA;&#xA;&#xA;&#xA;&#xA;&#xA;&#xA;&lt;!-- &lt;i class=&#34;fas fa-link anchor&#34;&gt;&lt;/i&gt; --&gt;&#xA;        &lt;svg class=&#34;svg-inline--fa fas fa-link anchor&#34; fill=&#34;currentColor&#34; aria-hidden=&#34;true&#34; role=&#34;img&#34; viewBox=&#34;0 0 576 512&#34;&gt;&lt;use href=&#34;#fas-link&#34;&gt;&lt;/use&gt;&lt;/svg&gt;&amp;nbsp;&#xA;    &lt;/a&gt;&#xA;&lt;/h4&gt;&#xA;&#xA;&#xA;&#xA;&#xA;&#xA;&lt;h4 id=&#34;&#34; &gt;&lt;/h4&gt;&#xA;&lt;p&gt;Do you love &lt;strong&gt;Ecuadorian cuisine&lt;/strong&gt; and want to try the recipes from our blog or our cookbook? Then you&amp;rsquo;re probably wondering: Can you find ingredients from Ecuador in German supermarkets?&lt;/p&gt;</description>
    </item>
    <item>
      <title>Ecuadorian Cuisine: Discover the Culinary Secret of South America</title>
      <link>https://lunikakitchen.com/en/blog/secretogusto/</link>
      <pubDate>Sun, 24 Aug 2025 22:01:28 +0200</pubDate>
      <guid>https://lunikakitchen.com/en/blog/secretogusto/</guid>
      <description>&lt;h4 id=&#34;&#34; &gt;&lt;/h4&gt;&#xA;&lt;p&gt;When people talk about Latin American cuisine, many immediately think of &lt;strong&gt;Mexico&lt;/strong&gt; with its &lt;em&gt;tacos&lt;/em&gt; and &lt;em&gt;guacamole&lt;/em&gt;, &lt;strong&gt;Peru&lt;/strong&gt; with its &lt;em&gt;ceviches&lt;/em&gt; and &lt;em&gt;lomo saltado&lt;/em&gt;, or &lt;strong&gt;Argentina&lt;/strong&gt; with its steaks. But a small country between the Andes, the Amazon and the Pacific has at least as much to offer in terms of culinary delights – it&amp;rsquo;s just that hardly anyone knows about it: &lt;strong&gt;Ecuador&lt;/strong&gt;.&lt;/p&gt;</description>
    </item>
    <item>
      <title>Pancitos de Yuca (Cheesy Cassava Bread) Recipe</title>
      <link>https://lunikakitchen.com/en/recipes/pancitosdeyuca/</link>
      <pubDate>Sun, 17 Aug 2025 11:00:42 +0200</pubDate>
      <guid>https://lunikakitchen.com/en/recipes/pancitosdeyuca/</guid>
      <description>&lt;p&gt;This is Ecuador! Even though there are small round cheese buns in other South American countries, Ecuador simply has the best. They are served fresh from the oven - nice and warm, savory cheesy and the consistency is also really nice and elastic. In Ecuador, people accompany it with a fresh, fruity yogurt drink.&lt;/p&gt;</description>
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    <item>
      <title>Contact</title>
      <link>https://lunikakitchen.com/en/contact/</link>
      <pubDate>Mon, 01 Jan 0001 00:00:00 +0000</pubDate>
      <guid>https://lunikakitchen.com/en/contact/</guid>
      <description>&lt;/br&gt;&#xA;&lt;form name=&#34;contact&#34; method=&#34;POST&#34; data-netlify=&#34;true&#34; data-netlify-honeypot=&#34;bot-field&#34; data-netlify-recaptcha=&#34;true&#34; style=&#34;max-width:640px;&#34;&gt;&#xA;  &lt;input type=&#34;hidden&#34; name=&#34;form-name&#34; value=&#34;contact&#34;&gt;&#xA;  &lt;p class=&#34;hidden&#34;&gt;&lt;label&gt;Don’t fill this out if you’re human: &lt;input name=&#34;bot-field&#34; type=&#34;text&#34; /&gt;&lt;/label&gt;&lt;/p&gt;&#xA;  &lt;div class=&#34;mb-3&#34;&gt;&lt;label for=&#34;name&#34; class=&#34;form-label&#34;&gt;Name:&lt;/label&gt;&lt;input type=&#34;text&#34; name=&#34;name&#34; id=&#34;name&#34; class=&#34;form-control&#34; required&gt;&lt;/div&gt;&#xA;  &lt;div class=&#34;mb-3&#34;&gt;&lt;label for=&#34;email&#34; class=&#34;form-label&#34;&gt;E-Mail:&lt;/label&gt;&lt;input type=&#34;email&#34; name=&#34;email&#34; id=&#34;email&#34; class=&#34;form-control&#34; required&gt;&lt;/div&gt;&#xA;  &lt;div class=&#34;mb-3&#34;&gt;&lt;label for=&#34;message&#34; class=&#34;form-label&#34;&gt;Message:&lt;/label&gt;&lt;textarea name=&#34;message&#34; id=&#34;message&#34; class=&#34;form-control&#34; rows=&#34;5&#34; required&gt;&lt;/textarea&gt;&lt;/div&gt;&#xA;  &lt;div data-netlify-recaptcha=&#34;true&#34;&gt;&lt;/div&gt;&#xA;  &lt;/br&gt;&#xA;  &lt;button type=&#34;submit&#34; class=&#34;btn btn-primary&#34;&gt;Send&lt;/button&gt;&#xA;&lt;/form&gt;</description>
    </item>
    <item>
      <title>Culinary journey from Galápagos to the Amazon</title>
      <link>https://lunikakitchen.com/en/book/</link>
      <pubDate>Mon, 01 Jan 0001 00:00:00 +0000</pubDate>
      <guid>https://lunikakitchen.com/en/book/</guid>
      <description>&lt;p&gt;&lt;strong&gt;Ecuador is a paradise&lt;/strong&gt;: The diversity of the country is reflected not only in its stunning nature, but also in the traditional dishes shaped by this geographic variety. And although Ecuador has so much to offer, it is still very unknown. That is precisely why it is our &lt;em&gt;mission&lt;/em&gt; to bring you this country a little closer, and let you &lt;strong&gt;taste this diversity&lt;/strong&gt; and share with you some exciting stories about Ecuador along the way. We are working on a &lt;strong&gt;cookbook – a culinary journey from Galápagos to the Amazon&lt;/strong&gt;.&lt;/p&gt;</description>
    </item>
    <item>
      <title>Modal search</title>
      <link>https://lunikakitchen.com/en/_modals/search/search/</link>
      <pubDate>Mon, 01 Jan 0001 00:00:00 +0000</pubDate>
      <guid>https://lunikakitchen.com/en/_modals/search/search/</guid>
      <description></description>
    </item>
    <item>
      <title>Our story</title>
      <link>https://lunikakitchen.com/en/about/</link>
      <pubDate>Mon, 01 Jan 0001 00:00:00 +0000</pubDate>
      <guid>https://lunikakitchen.com/en/about/</guid>
      <description>&lt;h5 id=&#34;hey-everyone-welcome-&#34; class=&#34;heading &#34;&gt;Hey everyone, welcome! :)&lt;a href=&#34;#hey-everyone-welcome-&#34; aria-labelledby=&#34;hey-everyone-welcome-&#34;&gt;&#xA;&#xA;&#xA;&#xA;&#xA;&#xA;&#xA;&#xA;&#xA;&lt;!-- &lt;i class=&#34;fas fa-link anchor&#34;&gt;&lt;/i&gt; --&gt;&#xA;        &lt;svg class=&#34;svg-inline--fa fas fa-link anchor&#34; fill=&#34;currentColor&#34; aria-hidden=&#34;true&#34; role=&#34;img&#34; viewBox=&#34;0 0 576 512&#34;&gt;&lt;use href=&#34;#fas-link&#34;&gt;&lt;/use&gt;&lt;/svg&gt;&amp;nbsp;&#xA;    &lt;/a&gt;&#xA;&lt;/h5&gt;&#xA;&#xA;&#xA;&#xA;&#xA;&#xA;&lt;h4 id=&#34;&#34; &gt;&lt;/h4&gt;&#xA;&lt;p&gt;We&amp;rsquo;re Annika and Luis! We want to share with you our love for eating, cooking, and Ecuador.&lt;/p&gt;</description>
    </item>
    <item>
      <title>Thank you!</title>
      <link>https://lunikakitchen.com/en/danke/</link>
      <pubDate>Mon, 01 Jan 0001 00:00:00 +0000</pubDate>
      <guid>https://lunikakitchen.com/en/danke/</guid>
      <description>&lt;p&gt;&lt;strong&gt;Thank you very much!&lt;/strong&gt;&lt;/p&gt;&#xA;&lt;p&gt;Thank you for supporting us in realizing our &lt;strong&gt;heart&amp;rsquo;s project – the big ECUADOR cookbook&lt;/strong&gt; by purchasing our Ceviche eBook!&lt;/p&gt;</description>
    </item>
    <item>
      <title>Thank you!</title>
      <link>https://lunikakitchen.com/en/donationdanke/</link>
      <pubDate>Mon, 01 Jan 0001 00:00:00 +0000</pubDate>
      <guid>https://lunikakitchen.com/en/donationdanke/</guid>
      <description>&lt;p&gt;&lt;strong&gt;Thank you very much!&lt;/strong&gt;&lt;/p&gt;&#xA;&lt;p&gt;Thank you for supporting us in realizing our &lt;strong&gt;heart&amp;rsquo;s project – the big ECUADOR cookbook&lt;/strong&gt; by donating!&lt;/p&gt;</description>
    </item>
    <item>
      <title>The Art of Ecuadorian Ceviche</title>
      <link>https://lunikakitchen.com/en/ebook/</link>
      <pubDate>Mon, 01 Jan 0001 00:00:00 +0000</pubDate>
      <guid>https://lunikakitchen.com/en/ebook/</guid>
      <description>&lt;h4 id=&#34;authentic-ceviche-recipes&#34; class=&#34;heading &#34;&gt;Authentic ceviche recipes.&lt;a href=&#34;#authentic-ceviche-recipes&#34; aria-labelledby=&#34;authentic-ceviche-recipes&#34;&gt;&#xA;&#xA;&#xA;&#xA;&#xA;&#xA;&#xA;&#xA;&#xA;&lt;!-- &lt;i class=&#34;fas fa-link anchor&#34;&gt;&lt;/i&gt; --&gt;&#xA;        &lt;svg class=&#34;svg-inline--fa fas fa-link anchor&#34; fill=&#34;currentColor&#34; aria-hidden=&#34;true&#34; role=&#34;img&#34; viewBox=&#34;0 0 576 512&#34;&gt;&lt;use href=&#34;#fas-link&#34;&gt;&lt;/use&gt;&lt;/svg&gt;&amp;nbsp;&#xA;    &lt;/a&gt;&#xA;&lt;/h4&gt;&#xA;&lt;br&gt;&#xA;&lt;p&gt;Ceviche is more than just a dish – it&amp;rsquo;s the heart of Ecuador&amp;rsquo;s coast. We want to bring you closer to the true diversity of our homeland: from the &lt;strong&gt;fresh sea breeze of the coast and Galapagos to interesting variants from the Andes and the Amazon rainforest&lt;/strong&gt;.&lt;/p&gt;</description>
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