Vegetarian on LuNika Kitchen - Ecuador Kochbuch

Granizado de Coco Recipe (Frozen Coconut Milk)

Tue, 26 May 2026 08:59:42 +0200

Granizado de Coco – Authentic summer-drink from Ecuador

Finally summer! When the heat becomes unbearable, the Granizado de Coco comes to the rescue – a refreshing Ecuadorian drink that transports you straight to the tropical beaches of the Galápagos Islands.

Chucula Recipe (Sweet Plantain Dessert with Cheese Cubes)

Fri, 05 Dec 2025 20:03:42 +0200

Freezing winter and had enough punch and mulled wine already? Then you need something different to warm up!

Chucula is something really special, because this dessert combines sweet and salty in a truly refined way. While you sip the creamy‑sweet plantain creme, you repeatedly bite into a slightly salty, already melting mozzarella cube.

Bolón de Queso Recipe (Ecuadorian Green Plantain Dumplings)

Wed, 17 Sep 2025 08:59:42 +0200

A breakfast highlight! Bolón is not only my absolute favorite breakfast, but it’s also one of the most typical breakfast in Ecuador. We treat ourselves to these delicious bolónes several times a week! A fried egg with a soft yolk rounds it off perfectly. The experience is complete when creamy avocado, a good portion of homemade Ají (a typical chili sauce), and the nutty, spicy Salprieta (a mix of peanuts, corn, and herbs) are added to the plate.

Pancitos de Yuca (Cheesy Cassava Bread) Recipe

Sun, 17 Aug 2025 11:00:42 +0200

This is Ecuador! Even though there are small round cheese buns in other South American countries, Ecuador simply has the best. They are served fresh from the oven - nice and warm, savory cheesy and the consistency is also really nice and elastic. In Ecuador, people accompany it with a fresh, fruity yogurt drink.